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Corporate
Breathwork & Movement 

As we walk into 2024, we can all agree that the work place has drastically changed in just a few short years. The challenges that come with less human interaction along with the constant fear of  job security can be crippling. Along with the continual shortage of employees, leaving the rest of the team exhausted, unmotivated, and burnt out. Regardless of the struggle, employees are still asked to perform with little support. 

 

Employees and executives alike have additional stressors leaving them feeling stuck and unmotivated. My job is to come in and change that dynamic. Providing you with the tools you need to have a more conducive work environment for the entire team.

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Breathwork regulates our nervous system, it is a high impact, low effort shortcut to increase productivity. Clearer thinking, improved focus, and an  increase in energy levels are just a few of the amazing side effects of breathwork. Pair that with a short movement class and your employees will have that much missed pep back in their step. Being in flow state is essential for maintaining a profitable corporation.

 

 

Current Corporate Clients: 

Breathwork

  • INCREASED ENERGY

  • BETTER SLEEP

  • REDUCED STRESS & ANXIETY

  • PAIN MANAGEMENT

  • IMPROVED FOCUS

  • ENHANCED CREATIVITY

  •  IMPROVED PERFORMANCE

  • BALANCED NERVOUS SYSTEM

  • DETOXIFICATION

  •  STRONGER IMMUNE SYSTEM

  •  TRAUMA INTEGRATION

  •  DEEPER AWARENESS OF SELF

  •  RELAXATION

  • BONDING & CONNECTION

  • BOOST IN MORALE

Movement

  • STRESS RELIEF

  • FLEXIBILITY

  • REDUCE INFLAMMATION

  • INCREASE MOBILITY

  • CREATE SPACE

  • TRAUMA RELEASE

  • DEEPEN AWARENESS OF SELF

  • DETOXIFICATION

  • RELAXATION

  • INJURY PREVENTION

  • IMPROVE MENTAL CLARITY

  • REDUCE ANXIETY

What Clients Have to Say

Domino's Franchisee

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"Since Sabrina has started working with our employees, we have a higher retention rate and I have noticed an over all better work environment in the stores. The employees have gained knowledge from Sabrina that help them with daily stress that comes with a fast paced, high stress work environment. It has been a great addition having Sabrina facilitate for our company. "
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